We consider August to be like the Sunday of summer. July was full of red, white and blue parties, swim meets, trips to the beach, lacrosse tournaments, camp—it was just so busy. We get it. It’s summer and you want to be outside. Activity is everything. But for this month, try and take a moment to slow down (before the hustle and bustle of September). Read a book for a whole day by the river. Take a nap in a hammock. Float in the water until you find yourself pruned. But wherever you are and whatever you’re doing, take some time to disconnect and unwind. Next month will be here before you know it! xx