Best Practices for a Well Balanced Life


Here are some reminders that will help you to live your best life:

  1. Put your phone on your charger on the other side of the room.
  2. Enjoy water with lemon when you first wake up.
  3. Think something kind about yourself in the mirror in the morning.
  4. Ask for help when you need it.
  5. Say no to something once a day.
  6. Buy less meat. Add more veggies.
  7. Go for a walk after dinner.
  8. Always wear sunscreen.
  9. Take your vitamins.
  10. Keep a memory book.
  11. Say you’re sorry.
  12. Exercise.
  13. Meditate.
  14. Trust your gut.
  15. Stay away from drama.
  16. Call your mom.
  17. Write your thank-you notes.
  18. And… smile!

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